Have you heard the one about how long term stress reduces brain function? Well I guess I hadn't.
Not so very long ago, I was working a high-stress corporate job. The pace was incredible my team and I spent two years working 10 to 18 hour days to try to implement a global software solution.
I knew things felt harder that they should have been. I knew that I wasn't getting enough sleep. I knew that I barely had enough time to eat. And when I did eat, I knew that I was eating the wrong things.